Good luck out there. Just try not to operate any heavy machinery.
The Science Of Us Sleep Institute is back with another video to help you survive a grueling all-nighter. Take note.
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First, even though you want to, DON'T HIT SNOOZE.
Scientists say those extra few minutes of sleep don't make you more rested.
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Instead, use that time to eat breakfast. But avoid sugar! You'll crash later.
And if you're a coffee drinker, only have one cup — you don't want to overload too early.
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Next, get outside and absorb some sun! Raising your body temperature will make you more alert.
And take off your sunglasses, because sun in your eyes can actually be helpful!
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